Includes three 30-minute Pilates mat classes!

In this eBook you’ll learn:

• anatomy and function of your abdominal muscles

• anatomy and function of supporting intrinsic muscles for more efficient and effective abdominal recruitment (it’s all connected!)

• how the repetitive pedaling action and overall posture on your bike can be better supported by your abdominals

• to build abdominal strength through both mobilizing and stabilizing your spine

This eBook is ideal for individuals:

• currently experiencing low back pain and those who want to prevent it in the future

• who want to improve their pedal power and/or endurance

• who have a desk job!